If you’re like me, morning rituals are important to help you stay centered, manage your stress and be happy in your daily life. Ever since I was a little girl, I often suffered from what I called the “morning blues”. Even if everything was fine in my life, I would often wake up feeling sad….
As we look to wrap up this year and prepare for the next, a lot of us take time to reflect on what we hope to experience or accomplish in the future. Do you do this too? Being the crazy type A person I am, I have always been big on goal setting. I used…
Don’t you just love Thanksgiving?! It is by far my favorite holiday! I think it’s because it’s simply an excuse to get together with your friends and family, eat delicious food, hang out and count your blessings! What a fabulous holiday! Every Thanksgiving, like you, I always try to remember to focus on being grateful…
I love Halloween! Maybe it’s because I loved the theatre growing up. Any excuse to dress up and play someone else always sounded like fun to me! I have so many happy memories of trick-or-treating with my neighborhood friends as a child. I remember often starting as early as September to figure out what I…
If you know me well, you know I LOVE animals. There is something about just watching and being around them that just makes me happy. No matter what is happening in my life, my ultimate escape is spending time with an animal. Whether it’s walking my sweet baby girl, Penny, or visiting the Phoenix Zoo…
Let’s start the fall off right! Here are a few prompts for you to answer to help you imagine your best fall yet! Remember, answer these prompts in the past tense, as if they have already happened. Personally, I implemented the following healthy habits to better take care of myself… Professionally, I accomplished the following…